Helena SilverFeb 10, 20216 minIs MAP Magic???Today's blog is not written my me, but by one of my clients It's a very funny (and warning -very sweary!) blog post about his experience...
Helena SilverMay 14, 20204 minOxytocin: what it is, what it does, and how to boost itLearn how to make yourself more resilient to stress by boosting your oxytocin levels.
Helena SilverMar 29, 20191 minGetting off the Beaten PathWalking in nature can be as good as mindfulness I’ve just got back from a wonderful walk on Southampton Common. My inner nomad was out to...
Helena SilverJun 15, 20182 minWhat we learn from climbing mountainsWhy solution-focused thinking works when problem-focused thinking fails In The Prince, Machiavelli observed that, “…artists who draw...