Today's blog is not written my me, but by one of my clients It's a very funny (and warning -very sweary!) blog post about his experience...

Learn how to make yourself more resilient to stress by boosting your oxytocin levels.

Walking in nature can be as good as mindfulness I’ve just got back from a wonderful walk on Southampton Common. My inner nomad was out to...

Why solution-focused thinking works when problem-focused thinking fails In The Prince, Machiavelli observed that, “…artists who draw...