What is MAP?

MAP is a new and unique therapeutic and coaching technique that constantly astonishes my clients (and me). It is fast, gentle, and most importantly, easy. Even when the subject of the session is challenging, clients find the process enjoyable and leave feeling calm and relaxed.

​

What can it be used for?

I have successfully used MAP with clients for resolving trauma, PTSD, childhood traumas, fears and phobias, food issues, performance anxiety, public speaking, social anxiety, depression, addressing unhelpful thought or behaviour patterns, habits or even addictions. It is also wonderful if you want to achieve more from life, perhaps you have career, business or personal goals, or you want to enhance certain strengths, skills or resources.

​​

How does it work?

MAP is based on the latest discoveries in neuroscience and has created a breakthrough in the field of therapy & coaching.  MAP allows you to release and neutralise items within your memory system, that were the origin of the presenting issue. It allows you to rewire long term memories, even the ones created in childhood.  When we experience something we don't like, we normally ignore it long enough for it 'to go away'.  But what often happens is that it doesn't 'go away', it gets dissociated and forgotten by the conscious mind, but is still affecting us unconsciously, driving unwanted thoughts, feelings and beliefs, and will never truly go away until reawakened and dealt with.

 

MAP allows us to safely and gently rewire these memories and associated mental programmes that no longer serve us - this can sometimes be achieved in minutes! This modality finds & neutralises what has been suppressing the success in people’s lives quickly and permanently.  

You do not need to remember when a painful or emotional memory was created, in fact even consciously forgotten memories can be treated. In the session, the focus is on what is the present troublesome issue, the MAP process traces and neutralises all of the negative associations - to finally experience freedom.

​

Does it work online?

Yes! You can receive MAP Coaching online in the comfort of your own home, using Zoom, or if you prefer, in person sessions with me in Southampton.

 

Before your first session you will need to:

​

1. Watch a video before your first session. It’s about 20 mins long and is designed to start to train your brain to make the changes in subsequent sessions. 

2. Your first session lasts up to an hour, and we introduce the MAP process to the brain using a practice issue. This can be a simple fear, phobia, or stress. 

3. Once we have trained your brain in using the process in the first session, we can deal with any problems or help you achieve your goals using the whole MAP process which is very powerful. These sessions usually last up to 90 mins. You may need a few sessions to achieve a complete result, but you will notice an improvement from the very first session.

​