Whether you are studying towards your GCSEs or feeling overwhelmed by your PhD, my stress-free study packages can help you get the best out of yourself, and with less effort and more results.

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They are ideal for anyone who wants to perform better, whether you're aiming for top marks or find you are struggling to keep up and just want to quit.

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You will learn how the brain works in relation to studying, and techniques to quickly get into the right states for effective study. We also look at how nutrition, sleep, environment and rest affect our ability to perform 

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We look at ways of managing overwhelm and procrastination.

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It's easy to lose sight of why you are doing this, and without a clear reason it can seem harder, so we reinforce all your positive reasons why you are studying, which will strengthen your motivation, curiosity and passion for learning.

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If you have ADHD, ADD, dyslexia or dyspraxia, studying can feel even more overwhelming and frustrating. I use techniques to help dissolve any fear or frustration around studying, and teach you how to do this yourself too.

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We are often studying at a very stressful time of life, so we can also look at other stresses and issues that may be getting in the way too.