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Recommended Books & Resources

Great for side sleepers, tested and approved by me! Listen to your sleep hypnosis in comfort.

Sleep Headphones

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Sleep Headphones
(without eye mask)

Great all rounders, for sleeping, listening to podcasts etc. Not quite as comfy for side sleeping but much better than earbuds.

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A highly recommended book to help understated and overcome depression. Ideal for self help or in conjunction with sessions.

Sleep like a baby by blocking out blue light from screens and modern LED lighting that disrupts melatonin production. Just wear blue light blocking glasses for an hour or 2 before bed. These ones are very affordable, comfortable and effective.

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Helena Silver hypnotherapy

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