Recommended Resources

Sleep like a baby by blocking out blue light from screens and modern LED lighting that disrupts melatonin production. Just wear blue light blocking glasses for an hour or 2 before bed. These ones are very affordable, comfortable and effective.

A highly recommended book to help understated and overcome depression. Ideal for self help or in conjunction with sessions.  

Contact me   |   07925 282829   |  email@helenasilver.co.uk

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