top of page

Let go of what holds you back

Southampton based clinical hypnotherapist

Solution focused hypnotherapy, psychotherapy & coaching

BWRT  BrainWorking Recursive Therapy

MAP Coaching and Therapy

IMG_20210424_161707.jpg

Helena Silver

Clinical Hypnotherapist 

Come and find out more about me, what I love and how I work, here....

About

Some of the issues I can help with

Home Decor

Anxiety & Stress

Free yourself and find peace of mind

Couple at the Beach

Relationships

Get over past hurts, improve current relationships with your partner, children, parents...

Healthy Food

Weight, Habits & Addictions

Make unhelpful habits and addictions a thing of the past. Create and reinforce new ones.

pug-1209129_1920.jpg

Depression

BWRT for depression can work in as little as 5-6 sessions

Beach at Sunset

Negative Thoughts

Quieten your mind and regain control from OCD and stuck thoughts

Studying

Stress-Free Study

Overcome procrastination and  fears of exams, presentations. Tune your brain for top marks without the stress

Some of the therapies I use

19264460_274388709696673_137112590439896
Solution Focused Hypnotherapy

Finding Your Strengths

Focusing on solutions instead of problems enables you to make more effective and long lasting changes

Read More
19264460_274388709696673_137112590439896
MAP Method

Making Anything 

Possible

Neural retraining to quickly and effectively neutralise painful memories and emotions

​

Read More
Brain%20Sketch_edited.jpg
BWRT

Brainworking Recursive Therapy

A rapid method to change unhelpful automatic responses and behaviours

​

Read More

Come on in, look around, explore, find out just how easy it can be to make the changes you want in just a few sessions

​

Curious? Want to know more? Unsure?

Contact me for a  no-pressure chat.

I'd love to hear from you

​

Helena Silver hypnotherapy

bottom of page