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Let go of what holds you back
Southampton based clinical hypnotherapist
Solution focused hypnotherapy, psychotherapy & coaching
BWRT BrainWorking Recursive Therapy
MAP Coaching and Therapy
Some of the issues I can help with
Anxiety & Stress
Free yourself and find peace of mind
Relationships
Get over past hurts, improve current relationships with your partner, children, parents...
Weight, Habits & Addictions
Make unhelpful habits and addictions a thing of the past. Create and reinforce new ones.
BWRT for depression can work in as little as 5-6 sessions
Negative Thoughts
Quieten your mind and regain control from OCD and stuck thoughts
Overcome procrastination and fears of exams, presentations. Tune your brain for top marks without the stress
Some of the therapies I use
Come on in, look around, explore, find out just how easy it can be to make the changes you want in just a few sessions
Curious? Want to know more? Unsure?
Contact me for a no-pressure chat.
I'd love to hear from you
Helena Silver hypnotherapy
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